Downloads and video series
Guide to Vaginal Health
In my free 'Guide to Vaginal Health' you can:
learn about what is normal for vaginal health,
how an imbalanced environment may impact your fertility,
and you also get my top ten tips on how to support your vaginal health.
Free video series
Fertile Foundations - Building a Nutrient Dense Kitchen
Understand which foods you need to have in your fridge, freezer, and food cupboards to optimise fertility, and which pieces of kitchenware may be producing a toxic burden.
IVF Consultation Prep Guide
As a former embryologist, I've seen firsthand how the questions patients ask (or don't ask) can impact
their experience and outcomes. This guide gives you 10 top questions to have at hand, ready to go, so you can walk into your
consultation feeling informed, empowered, and ready to advocate for yourself.
Fertility Testing Guide
This guide offers a curated list of fertility tests I recommend to my clients in practice, empowering you with the knowledge to advocate for yourself with confidence.
With this resource, my hope is that you’ll gain valuable insights into the “why” behind your current fertility journey and learn the best ways to seek support.
3 Ways to Nurture Healthy Eggs in 90 Days
In my free resource the information that I am sharing will summarise my top three ways to nurture your egg quality, including:
advising on the food that's supportive,
things to maybe hold back on,
particular lifestyle practices to concentrate on.
Understanding 'IVF Talk' and Acronyms
The world of assisted reproduction is complicated enough, and then you also have to contend with what often seems like a different language, with acronyms being thrown around left, right, and centre!
Here's my summary of many of the terms and acronyms that you will come across, hopefully removing some of that confusion.
Podcasts
The Worldwide Doula
The truth about pineapples..... 5 ways your diet is affecting your fertility.
Ready 2 Conceive
'Egg, Sperm, Embryo' with Sarah Laver NT, BANT
Women's Health Explained
Nutrition & Fertility with Sarah Laver
Fertility Foundations
Embryology and optimising egg health with Sarah Laver, The Embryologist Nutritionist