
You're doing everything you can. But with so much conflicting advice, it's hard to know if any of it is actually right for you. The Fertility Map is a self-paced online programme, with live support from me, that cuts through the noise, helping you understand what really shifts the dial for your fertility and where to place your focus. Built by a clinical embryologist, nutritional therapist, and somatic-informed coach. Clarity, finally.
Trying to get pregnant was supposed to be happy and exciting. Instead, it might be one of the hardest things you’ve ever done.
It can seem so unfair that other people conceive so easily. If that leaves you feeling envious, and wondering why it isn’t happening for you, there’s nothing wrong with that. It’s a very human reaction.
Maybe you’re angry that you’re having to think about IVF, with all the cost and intrusion that comes with it, when you’ve been doing all the right things and living a ‘clean’ life.
Maybe it feels like it’s taken forever to get here, the clock is ticking, and you’re overwhelmed about what you should be doing next.
All of that makes sense.
I spent many years as an embryologist, alongside people going through assisted conception. I know what happens on the other side of the lab door, and I know how much of this sits outside it. Nutrition and lifestyle changes could make a real difference, whether you’re hoping to conceive naturally or through treatment. And even if you feel like you’ve tried everything, there may be things nobody has looked at yet.
YOUR FREE
Fertility Testing Guide

A guide that highlights often-overlooked fertility tests that can offer valuable insights into your reproductive health.
Maybe you’ve cleaned up your diet, you’re taking every supplement under the sun, and you’re still wondering what else you could possibly do.
What you probably want now is someone to cut to the chase. Someone who can help you see clearly what’s worth doing and what isn’t, and work through the next steps with you.
Fertility involves your whole body, not just your reproductive system. Your mind, your gut, your liver and your immune system are all pieces of the same jigsaw, so I look at all of them, not just the obvious ones. I’ve also trained in somatic enquiry and transpersonal coaching tools, so I may invite you to tune in to what you can feel in your body. It can tell us a lot about why a plan that looks good on paper isn’t happening in real life.
If you’re going through IVF or another type of assisted conception, I can also explain what’s happening with your eggs, sperm and embryos, so you feel confident and sure about what’s going on.
If that sounds like what you’ve been looking for, my books are closed for now. But you can sign up to my newsletter below to hear when I’m taking on new clients, and in the meantime, the free resources below are a good place to start, whenever suits you.

I’m a nutritional therapist specialising in fertility. I mostly work with couples, and also with single women, whether you’re going through IVF or another type of assisted conception, or still trying naturally.
My work is more like being a detective than just thinking about food. I look at your health now and in the past, your test results and your day to day life, to understand what might be driving your situation. I’ve also trained in somatic enquiry and transpersonal coaching tools, so I may invite you to notice what’s happening in your body, such as where stress shows up or how you feel around food. It’s always optional, and it isn’t counselling or therapy.
Your plan is personalised, which means it’s built from your data and your life, not one plan fits all. The food comes in at the end, and we work with the capacity you have right now. Good enough is good enough.
Time to get empowered

How confident are you about what is normal for vaginal health?
Do you experience regular vaginal infections and don't know how to prevent them reoccurring?
Did you know that an imbalanced vaginal environment may be negatively impacting your fertility?
In my free 'Guide to Vaginal Health' you can:
- learn about what is normal for vaginal health,
- how an imbalanced environment may impact your fertility,
- and you also get my top ten tips on how to support your vaginal health.
"I instantly felt like I could trust Sarah straight away, this was very important for me.
Sarah is brilliant, and very professional, she will give you her full support in all areas throughout your fertility journey. I would definitively recommend."
"Sarah always made extra time for me and our sessions went above and beyond. She also helped me to see additional environmental stressors that I struggled to identify myself - this was extremely useful.
Sarah is very easy to talk to and her notes after every session are still helpful even after our sessions have come to an end."
"Sarah has been a phenomenal support throughout our fertility journey. I found Sarah on Instagram when myself and partner were struggling to conceive via IVF and going on then to work with Sarah after our half hour call was the best thing we could have done in our journey."

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